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The power of a smile still amazes me

18/8/2014 . 1 note . Reblog

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”


(via yumegrrrrrl)

 

(via frostied)

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13/8/2014 . 36,635 notes . Reblog
I am no expert on love,
But I have a few suggestions to keeping your love alive.
1- Don’t fall asleep angry. But if you do, wake up in the middle of the night and hold her as close as you can.
2- Laugh during sex, especially if you bump heads. If you aren’t laughing, you’re with the wrong person.
3- If you don’t feel comfortable dancing naked with your partner and showing them your four chins when you laugh, you’re doing it wrong.
4- Romance isn’t for everyone, but a post-it note in their lunchbox telling them they’re the best will never go amiss.
5- Don’t cling to them at parties. Dance with friends and spend time with acquaintances, but wink at each other across the room.
6- Keep everything 50/50, or you will fall out of balance.
7- Stop comparing your relationship to others- you are you, don’t try to be someone else.
8- Be kind. Give them space when they need it, but be their home when they come back.
9- Be proud to love them.
10- Support them through whatever they do in life, even if it’s a stupid decision. People need to make their own mistakes, but be there if it falls apart, and never say ‘I told you so’.
And most of all, love with your whole heart, or don’t love at all.
(via siimplyemiily)
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